Stress Inc.

JOIN OUR PROGRAM, STRESS INC. and discover how to take control of your stress with friends, at work and at home!

How it works?

What we do?

Through a series of interactive and highly educational exercises, you will learn to identify the sources of your stress and develop strategies to take control and reduce stress at work. Stress Inc. © is easy to follow as it guides you step-by-step throughout the program. In as little as two hours, you can divide the program into as many blocks as you like, and you will discover stress triggers, a personalized action plan, and techniques to reduce your stress and control it.

The Centre for Studies on Human Stress has an international reputation in the field of stress and holds expertise in the production and validation of scientific tools in the prevention of chronic stress

Scientific validation

Stress Inc.© is an online program based on scientific knowledge.

Based on recent scientific discoveries in Psychoneuroendocrinology, Stress Inc. was developed to help people who feel stressed by their work or in other aspects of their lives. This program has been tested in 70 employees over 9 months. The group was divided in two: a test group (receiving the program) and a group control (not receiving the program). These two groups were assessed by psychological questionnaires and measures of biological markers. The results showed that the test group had a decline in perceived stress and a positive impact on other aspects of mental health measured. The people most affected by these improvements are those who showed higher perceived stress and/or signs of psychological distress or burnout.

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Testimonials

Find out how Stress Inc.© is helping people reduce stress in the workplace:

Stress Inc.© is very detailed and useful in all areas of our lives. It helps us to become aware of ourselves, thereby increasing our sense of control!

I realize that stress is just a question of perception. In reality, there are few situations in our life where we are in imminent danger (like coming face-to-face with a real mammoth) and so I realize that I am the one creating stress for myself.

Stress Inc.© has confirmed what my stress factors are.

The program, Stress Inc.©, has helped to reduce my stress. I am better able to identify and deconstruct my stressors.

I discovered that the questionnaire on stress at the workplace is really consistent with what stresses me.

I have become more aware of the stress in my life and I have learned how to put in place procedures to follow when I am stressed (using the “quick-fix”).

Stress Inc.© has help me understand that I can be a source of stress for others because they don’t become stressed for the same reasons as me.

The Team

SONIA LUPIEN Ph.D. Neuroscience, Director of CESH and Professor at Université de Montréal.

PIERRICH PLUSQULLEC Ph.D. Behavioral Biology, Co-director of LOEHQ and Professor at Université de Montréal.

Contact

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